4 principles of Vietnam hair loss

Each time you brush your Vietnam hair or shampoo, you have to worry about too much hair loss. Hair loss not only makes you nervous but also affect aesthetic beauty. Do not let thin sparse hair, ugly haunt you during sleep. Here are four little rules but will definitely help you to smother this fear.

1. Limit physical and chemical agents to the maximum.
In essence, bending, squeezing, shaping, styling are extremely violent actions that affect the Vietnam hair with chemicals and temperatures. Consequences may manifest immediately or after a period of time. Hair becomes weak, breaks and falls off. Make sure the pressing, bending, dyeing is at least 6 months apart. Even with hair drying, the heat from the dryer can cause hair to dry out, even damaging the hair follicles if it gets too hot. It is best to let the hair dry naturally, restrict the drying of the hair, if the drying should be to cold or away from the scalp, do not let the scalp overheat. Also, combing lightly, do not tie the hair too tight, massage gently while shampoo, do not comb the hair when wet are also effective measures to protect hair, significantly reducing hair loss.

2. Ensure adequate nutrition for the hair.
Hair also needs nutrients to grow like other parts of the body. As protein helps hair grow; Vitamin A, vitamin C helps collagen synthesis, making Vietnam remy hair and scalp healthier; iron, bloodthirsty folic acid to transport nutrients to the hair follicles ... Here are the essential nutrients for your hair:

Biotin: helps regenerate n hair follicles, creates healthy hair roots and supports the process of creating hair cells quickly. Deficiency of biotin can cause dermatitis and even hair loss can progress to severe shedding of eyelashes, eyebrows, nail fungus .... Foods such as milk, meat, yolk, liver, kidney, yeast ... will provide sufficient amount of biotin needed for hair.

Vitamin B: Helps promote blood circulation in the scalp, Vietnam hair healthy, prevents hair loss, produces natural oils for hair and hair. This vitamin is found in turkey, fish, wheat germ ...

Zinc: An indispensable ingredient for strong hair due to the thickening of the connective bonds between hair follicles and stimulating hair growth. Red meat, eggs, flesh, oysters, and grains are very rich in zinc.

Vitamin D: stimulates the growth of hair follicles, vitamin E, promotes cell growth for faster growth. Dairy, mushroom, tuna, herring are rich in vitamin D, soya bean, bean sprouts, sesame, peanuts, barley sprouts and sunflower seeds are rich in vitamin E.

Often a balanced diet can provide enough nutrition for the hair, then we do not need and should not abuse the drugs or functional foods. Only when the diet is deficient or the body does not absorb enough of these substances should choose this solution.

3. Reduce stress
The spiritual element contributes to the health of the whole body, especially the Vietnam hair. One study has shown that stress and depression are one of the causes of hair loss, so keep your mind relaxed by doing yoga, jogging or running. Limit the use of stimulants too. Reduce hair loss significantly you.

4. Steam your hair regularly
Enrich hair with the homemade products from 100% natural as:

Mix the mixture with an egg, a little olive oil and a well-grounded cucumber and apply to your Vietnamese hair. Keep this mixture for 10 minutes then rinse with cold water. Every month will make your hair healthy, beautiful.

Use a mixture of a ripe banana, add a little cinnamon powder and olive oil to the head after each shampoo, incubate about 15 minutes or more depending on the dryness of the hair. Then, wash under the shower to massage the scalp gently.

If you are too busy, using a moisturizer or a hair conditioner on the market is a good option.

Regularly massaging your hair with coconut oil, olive oil, sunflower oil or vitamin E is a great way to care for your hair as it not only provides a lot of essential nutrients to your hair but also stimulates the blood vessels. Skin works better, helping the scalp and Vietnam hair healthier.