10 foods to help you shine your vietnam hair more smoothly

List 10 popular foods to help you shine more smoothly. The most important thing is, all this food is "overwhelmed" in the upcoming Lunar New Year. The following 10 foods will not only help you shave your vietnam hair, but also strengthen your nails.

RED MEAT
A good piece of meat not only contains protein but also other important nutrients that are good for your vietnam hair and nails: iron. The hair of the iron deficient people is often prone to sparse conditions. Iron deficiency can also lead to koilonychia nail disease - the disease causes the nail to fall off. But that does not mean you have to eat red meat every day. Red meat contains high amounts of saturated fat, which can increase your risk of heart disease, various types of cancer and type 2 diabetes. eat a lean beef.

BLUEBERRY
Antioxidants protect cells in the body against free radical damage. This breakdown causes an increase in stress hormones and leads to inflammation, which affects the entire cell in the body, including the cells in the vietnam hair and nails. In fruits and vegetables, blueberries are one of the most antioxidant fruits.

ALMOND
Almonds are not only a good source of protein but also contain magnesium that helps maintain healthy hair and nails. Magnesium is considered the king of anti-stress minerals, and stress is the main cause of vietnam hair loss. The vertical stripes that float above your fingernails are also a sign that the body is lacking in magnesium. You can also add magnesium to green vegetables, cocoa and soy.

BEER
Beer is one of the most abundant sources of silicon. Silicon is a mineral that enhances the circulation of blood to the scalp; Thanks to that, it supports pretty well for the development of hair. Experts suggest that women should not drink more than one beer per day, and men should not drink more than two glasses of beer.

HAU
Zinc is essential for many biological processes, including the regeneration of proteins for vietnam hair and nails. In an oysters containing about 74 grams of zinc, more than any other food. If you do not have conditions to eat oysters every day? Beef, poultry, cereals, baked beans can also help you with zinc supplements.

MILK
Calcium in milk is an important mineral that helps to maintain healthy hair and nails.

EGG
Eggs are a good source of protein, vitamin D and also contain biotin. Biotin is an integrated B vitamin that plays an important role in nourishing keratin. Patients with keratin deficiency are more likely to have hair loss and weak nails.

SALMON
Salmon is a good source of biotin, protein, and omega-3 fatty acids to help keep the skin moist and healthy. And do not forget that your scalp is inherently skin. Healthy scalp, hair will also be healthy. The inflammatory effect of omega-3 is also beneficial for both nails.

WALNUTS
The walnuts contain a lot of nutrients from the two secret ingredients that make your vietnamese hair more silky: omega-3 (keep your hair moist enough), vitamin E (skin).

COCONUT OIL
Coconut oil contains proteins that are essential for repairing damaged hair. Take a pea-sized amount of peanut oil on your fingertips and apply it to the ends of your hair or the middle of your hair. Or you can use coconut oil to make your own brewed vietnam hair.