5 foods to help beautiful and shiny vietnam hair

No food can change the amount of vietnam hair available on your head, but a healthy diet can help your hair grow and stay healthy.

Healthy hair is a bigger wish than having a nice pair of jeans and not everyone is easy to get. No food can change the amount of hair available on your head, but a healthy diet can help your hair grow and stay healthy.
Healthy from the inside will be seen clearly outside. Your vietnamhair is no exception. Try the below foods to have your hair flying.

1. Brown rice
'Grains' are probably not the first food you think of when talking about silicon. However, this important compound is found in whole grains and has an important role in making vietnamese hair healthy and shiny. This mineral works to improve blood circulation to the scalp more, thereby stimulating healthy growth.

You can use brown rice, Farro seeds or buckwheat with the protein from lean meat and vegetables for a hearty and nutritious meal. However, you add a lot of white vegetables and chicken to the menu to have the hair really shine.

Clove
Use cloves for longer and healthier vietnam hair. The composition of favonoids in cloves is responsible for prolonging the growth stage of the hair follicles.
Adding cloves to your baked goodies will give you a good amount of flavonoids. But you can also use it as a spice in the afternoon snack. If you do not like spices, you can use it as a green tea.

3. Eggs
Eggs are most commonly used for breakfast, but eggs contain large amounts of vitamins and biotin. Biotin is particularly noted for its role in the regeneration of new cells and redevelopment of vietnamese hair loss. Biotin is added to the shampoo and hair products to work in the food, so be sure to use the eggs, grains, vegetables and cereals in the morning to see the difference.

If you feel upset about having to wake up early, have your vegetables ready for Sunday night. In the fridge, you can use vegetables in the morning every day of the week.

4. Beef is naturally raised
Naturally-grown beef has high levels of L-lysine and iron, both of which are nutrients in the production of healthy hair. Studies have shown that: Hair loss is improved with L-lysine and iron-related therapy. In general, iron deficiency is thought to cause vietnam hair loss.
You do not necessarily have to eat grilled beef that can steep beef with a few spices to enjoy.

5. Sesame seeds
Sesame seeds are high in nutrients with magnesium - a substance that is claimed to reduce inflammation and reduce hair loss. Not only that, magnesium plays an important role in the growth, development and cell division, so a magnesium-rich diet will help us to have healthy vietnamese hair.

Tahini is made from sesame seeds or tuna scales, which are good for your health.
Add these foods to your diet in a sensible way. You will see the change of vietnam hair.