Top 5 foods rich in vitamin B5 for strong vietnam hair

Do not spend too much time and money on expensive hair care or expensive hair care products. You can always nurture healthy vietnam hair with the help of vitamin B5 (pantothenic acid).

Not by accident, vitamin B5 is considered a "savior" for the hair, it not only helps prevent hair loss but also ensures that hair stays healthy, shiny, protect hair from the impact. bad from the external environment. Accompany your diet with vitamin B5 to nourish your vietnam hair:

Mushroom
This is considered to be a good source of vitamin B5 for the body. Mushrooms contain up to 36% of the daily vitamin B5 value. This is also a source of vitamin D supplement for the body.
So if you are suffering from hair problems, there is no reason for you to skip this "2 in 1" diet.

Egg
This is considered a food that can not be ignored if the body wants to ensure the vitamin B5 for the body. An egg can bring up to 7% daily value vitamin B5 - the daily value that the body needs to be provided. This is also a good source of protein for the body.

Beef
Beef is also in the top of foods rich in vitamin B5. Only a piece of lean beef brought to the body about 2.03 mg or 29% daily value vitamin B5. These are 12% in beef, 11% in lean meat and 12% in lean meat.

Chicken-high in vitamin B5 vietnamese hair care
People's favorite food is also very old vitamin B5 food. A cooked chicken thigh can bring up to 6% of vitamin B5 per day for the body. Parts such as legs, thighs, and chicken breasts are also high in vitamin B5.

Sunflower seed
With 100 grams of sunflower seeds can provide up to 71% of vitamin B5 needs of the body. Therefore, there is no reason for you to reject this dish in your snack list. You can also find other nuts such as pumpkins, pumpkin seeds or flaxseeds because they also provide the source of vitamin B5 for the body.

In addition, you can also add vitamin B5 to the body through foods such as pork, cheese, avocado or sweet potato, ...